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WOD

06-15-19

By June 15, 2019No Comments1 min read

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit

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Front Squat (10 Rep Max: Then 85% of 10 for 15)

Work Up to your heaviest set of 10 reps. Usually ~75% of your 1 rep is a good number to shoot for. Then do 85% of your heaviest 10 for 15 more.