CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit
Front Squat (10 Rep Max: Then 85% of 10 for 15)
Work Up to your heaviest set of 10 reps. Usually ~75% of your 1 rep is a good number to shoot for. Then do 85% of your heaviest 10 for 15 more.
