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WOD

06-26-21

By June 26, 2021No Comments1 min read

Announcements

Advanced Handstand Series
https://bit.ly/HSSeries21
July 11, 18, 25, Aug 1

Blade Method Fitness – CrossFit

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AC: 25/20 Bike-Cal Row (5 Rounds for calories)

5 Sets: E4MOM

25/20 Calorie Bike

Max Calorie Row in remaining time