Announcements
Crossfit Kids Summer Camps
https://theblademethod.typeform.com/to/PvFVtX
Advanced Athlete Performance Series
https://theblademethod.typeform.com/to/cGRoCZ
Blade Method Fitness – CrossFit
AC: 200m Run-400m Row-.5mi Bike (Time)
6 Sets:
200m Air Runner OR 300m Ski
400m Row
.5 Mile Bike
Aerobic Primer: For even, consistent pace across all sets