06-27-20

Announcements

Crossfit Kids Summer Camps
https://theblademethod.typeform.com/to/PvFVtX
Advanced Athlete Performance Series
https://theblademethod.typeform.com/to/cGRoCZ

Blade Method Fitness – CrossFit

View Public Whiteboard

AC: 200m Run-400m Row-.5mi Bike (Time)

6 Sets:

200m Air Runner OR 300m Ski

400m Row

.5 Mile Bike

Aerobic Primer: For even, consistent pace across all sets

Back Squat (Work up to a heavy single)

Back Squat (3 X 8 @ 70% of Heavy Single)