Announcements
Advanced Handstand Series
https://bit.ly/HSSeries21
July 11, 18, 25, Aug 1
Blade Method Fitness – CrossFit
AC: 5 X :90E:30F:60M-3min R (2 Rounds for distance)
2 ROUNDS:
5 Sets:
:90 Easy Pace
:30 Fast Pact
:60 Moderate Pace
-No Rest Between Sets
-3 Min Rest Between Rounds
33 Min Total
*Record Total Distance Ea Round
Metcon (2 Rounds for weight)
4 Giant Sets: Bodybuilding
10 Close Grip DB Floor Press
10 Unilateral KB Box Step Ups
8-12 HR Push Ups
:60 Wall Sit- Bodyweight
-:60 Rest
