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WOD

07-03-21

By July 3, 2021No Comments1 min read

Announcements

Advanced Handstand Series
https://bit.ly/HSSeries21
July 11, 18, 25, Aug 1

Blade Method Fitness – CrossFit

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AC: 5 X :90E:30F:60M-3min R (2 Rounds for distance)

2 ROUNDS:

5 Sets:

:90 Easy Pace

:30 Fast Pact

:60 Moderate Pace

-No Rest Between Sets

-3 Min Rest Between Rounds

33 Min Total

*Record Total Distance Ea Round

Metcon (2 Rounds for weight)

4 Giant Sets: Bodybuilding

10 Close Grip DB Floor Press

10 Unilateral KB Box Step Ups

8-12 HR Push Ups

:60 Wall Sit- Bodyweight

-:60 Rest