Announcements
Crossfit Kids Summer Camps
https://theblademethod.typeform.com/to/PvFVtX
Advanced Athlete Performance Series
https://theblademethod.typeform.com/to/cGRoCZ
Blade Method Fitness – CrossFit
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
Hotshots 19 (partner) (Time)
6 Rounds for time of:
30 Air Jump Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run (run at same time)
–Partition AJS & PC reps as you choose. PU= 14 men 7 women 10 mixed pairs, one partner words at a time.
Scale: PC load AJS to Air Squats, Strict Pull Up to Strict Banded PU or Ring Row. Row for Run
