Announcements
Advanced Handstand Series
https://bit.ly/HSSeries21
July 11, 18, 25, Aug 1
Blade Method Fitness – CrossFit
Warm-up
2 Rounds:
200m Run
RD1: 8 WU DB Thruster RD2: 6-8 Working DB Thruster
CELEBRATE YOUR INDEPENDENCE! (Time)
Partner Workout:
7 Rounds:
400m Partner Run OR 500/400m Row
21 SA DB Thrusters RX+ 50/35 RX 35/25/20
Solo:
7 Rounds:
400m Run OR 500/400m Row
:30 Rest
10 SA DB Thrusters
:30 Rest
Cool Down
1. Cheer on your fellow Patriots to finish
2. Bask in the Glory of the sun on a walk, being grateful that you live in this FREE Country
3. Read the Declaration of Independence with your family
4. Pay your taxes but do do not do so without representation and just cause
