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WOD

07-05-21

By July 5, 2021No Comments1 min read

Announcements

Advanced Handstand Series
https://bit.ly/HSSeries21
July 11, 18, 25, Aug 1

Blade Method Fitness – CrossFit

View Public Whiteboard

Warm-up

2 Rounds:

200m Run

RD1: 8 WU DB Thruster RD2: 6-8 Working DB Thruster

CELEBRATE YOUR INDEPENDENCE! (Time)

Partner Workout:

7 Rounds:

400m Partner Run OR 500/400m Row

21 SA DB Thrusters RX+ 50/35 RX 35/25/20

Solo:

7 Rounds:

400m Run OR 500/400m Row

:30 Rest

10 SA DB Thrusters

:30 Rest

Cool Down

1. Cheer on your fellow Patriots to finish

2. Bask in the Glory of the sun on a walk, being grateful that you live in this FREE Country

3. Read the Declaration of Independence with your family

4. Pay your taxes but do do not do so without representation and just cause