Skip to main content
WOD

07-08-21

By July 8, 2021No Comments1 min read

Announcements

Advanced Handstand Series
https://bit.ly/HSSeries21
July 11, 18, 25, Aug 1

Blade Method Fitness – CrossFit

View Public Whiteboard

Warm-up

2 Rounds:

1 min row: :20 mod :20 hard :20 easy

1 min bike: :20 mod :20 hard :20 easy

Life Choices (16 Rounds for reps)

8 ROUNDS:

1 Min ME Calorie Row

-1 MIn Rest

1 Min ME Calorie Bike

-1 min Rest

Scale: Make better life choices

Cool Down

1. Psoas Smash w/KB: 3 min ea side

2. Glute Smash w/ball: 3 min ea side

3. Pigeon Stretch: 3 min ea side

4. Wall Splits: 5 min hold + nose breathing