Announcements
Advanced Handstand Series
https://bit.ly/HSSeries21
July 11, 18, 25, Aug 1
Blade Method Fitness – CrossFit
Warm-up
2 Rounds:
1 min row: :20 mod :20 hard :20 easy
1 min bike: :20 mod :20 hard :20 easy
Life Choices (16 Rounds for reps)
8 ROUNDS:
1 Min ME Calorie Row
-1 MIn Rest
1 Min ME Calorie Bike
-1 min Rest
Scale: Make better life choices
Cool Down
1. Psoas Smash w/KB: 3 min ea side
2. Glute Smash w/ball: 3 min ea side
3. Pigeon Stretch: 3 min ea side
4. Wall Splits: 5 min hold + nose breathing
