Announcements
Advanced Handstand Series
https://bit.ly/HSSeries21
July 11, 18, 25, Aug 1
Blade Method Fitness – CrossFit
AC: 8 Sets: E3MOM 400m AMRAP BP (8 Rounds for reps)
8 Sets E3MOM
400m Run
In remaining time AMRAP Burpee
-No rest between sets
*Goal is for consistent runs and burpees across all sets. Runs should be at 5k pace and burpees should be an even flow for consistent reps.
Metcon (3 Rounds for weight)
4 Giant Sets:
10 Neutral Grip DB Floor Press-Choose
10 Alt DB 20″ Box Step Ups-Choose
8-15 Neutral Grip DB Push Ups
:60 Single DB Wall Sit- Choose
