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By July 10, 2021No Comments1 min read


Advanced Handstand Series
July 11, 18, 25, Aug 1

Blade Method Fitness – CrossFit

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AC: 8 Sets: E3MOM 400m AMRAP BP (8 Rounds for reps)

8 Sets E3MOM

400m Run

In remaining time AMRAP Burpee

-No rest between sets

*Goal is for consistent runs and burpees across all sets. Runs should be at 5k pace and burpees should be an even flow for consistent reps.

Metcon (3 Rounds for weight)

4 Giant Sets:

10 Neutral Grip DB Floor Press-Choose

10 Alt DB 20″ Box Step Ups-Choose

8-15 Neutral Grip DB Push Ups

:60 Single DB Wall Sit- Choose