Announcements
Advanced Athlete Performance Series
https://theblademethod.typeform.com/to/cGRoCZ
Blade Method Fitness – CrossFit
AC: 200h-100r-100w (8 Rounds for time)
8 Sets: E3MOM
200m Run-Fast
100m Run-Recover
100m Walk
*200m at fast pace for repeatable rounds. Intent is to have ~:30-:45 standing rest after recovery walk.
Metcon (Time)
21 Power Clean 135/95
21 Bar Over Burpee
40′ HS Walk
18 Power Clean 155/105
18 Bar Over Burpee
40′ HS Walk
15 Power Clean 185/125
15 Bar Over Burpee
40′ HS Walk
12 Power Clean 205/145
12 Bar Over Bupree
40′ HS Walk
9 Power Clean 225/155
9 Bar Over Burpee
40′ HS Walk
