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WOD

07-11-20

By July 11, 2020No Comments1 min read

Announcements

Advanced Athlete Performance Series
https://theblademethod.typeform.com/to/cGRoCZ

Blade Method Fitness – CrossFit

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AC: 200h-100r-100w (8 Rounds for time)

8 Sets: E3MOM

200m Run-Fast

100m Run-Recover

100m Walk

*200m at fast pace for repeatable rounds. Intent is to have ~:30-:45 standing rest after recovery walk.

Metcon (Time)

21 Power Clean 135/95

21 Bar Over Burpee

40′ HS Walk

18 Power Clean 155/105

18 Bar Over Burpee

40′ HS Walk

15 Power Clean 185/125

15 Bar Over Burpee

40′ HS Walk

12 Power Clean 205/145

12 Bar Over Bupree

40′ HS Walk

9 Power Clean 225/155

9 Bar Over Burpee

40′ HS Walk