Skip to main content


By July 12, 2021No Comments1 min read

Blade Method Fitness – CrossFit

View Public Whiteboard

Thruster (6 Sets X 3 Reps: E2MOM- Building)

6 Sets: E2MOM perform a 3 rep thruster from the floor, building in weight each set. 1st rep can be a squat clean into thruster or a power clean into thruster.

Texas Dolly (AMRAP – Rounds and Reps)


10 Thrusters

10 Bar Facing Burpees

RX+ 95/65 RX 75/55 M55+ 65/45

Scale: Thruster Load, Bar Facing Step Over or Reg Burpee

Cool Down

1. 5-10 min bike

2. Wall Quad Stretch: 3 min ea side

3. Pigeon Stretch: 3 min ea side

4. 3 POS Shoulder Floss: 3 min ea side