Blade Method Fitness – CrossFit
Thruster (6 Sets X 3 Reps: E2MOM- Building)
6 Sets: E2MOM perform a 3 rep thruster from the floor, building in weight each set. 1st rep can be a squat clean into thruster or a power clean into thruster.
Texas Dolly (AMRAP – Rounds and Reps)
AMRAP 10
10 Thrusters
10 Bar Facing Burpees
RX+ 95/65 RX 75/55 M55+ 65/45
Scale: Thruster Load, Bar Facing Step Over or Reg Burpee
Cool Down
1. 5-10 min bike
2. Wall Quad Stretch: 3 min ea side
3. Pigeon Stretch: 3 min ea side
4. 3 POS Shoulder Floss: 3 min ea side
