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WOD

07-14-21

By July 14, 2021No Comments1 min read

Blade Method Fitness – CrossFit

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Warm-up

5 Snatch Pull

5 Snatch High Pull

5 Muscle Snatch

5 Power Snatch

5 Overhead Squat

30-40 Jump Rope

-Warm Up to starting load snatch

Cleared Hot (6 Rounds for weight)

6 Rounds: Every 4 Minutes

RX+

75 Double Unders

6-5-4-3-2-1

Squat Snatch For Load

RX

150 Single Unders

6-5-4-3-2-1

Squat Snatch For Load

Scale: Squat Snatch For Power Snatch or Squat Clean.

Snatch (1 X 6)

Snatch (1 X 5 )

Snatch (1 X 4 )

Snatch (1 X 3 )

Snatch (1 X 2 )

Snatch (1 X 1 )

Cool Down