Skip to main content


By July 17, 2021No Comments1 min read

Blade Method Fitness – CrossFit

View Public Whiteboard



*Partner up with your bestie and get after as many of the events your heart desires*

**If you don’t have a bestie yet.. I’m your Huckleberry**

2k Row (Time)

Max Effort 2k Row
The deepsest and darkest pain cave..

5 Rope Climbs for time. (Time)

Climb to 15 feet descend down. Time stops when both feet touch the ground.
Don’t fall

3 Minute Max Ball Over Shoulder (AMRAP – Reps)

In 3 minutes perform as many DBall Cleans as possible.

RX+ 150/100

RX 100/70

M55+ 80/40
Just pick it up one more time, then one more, then one more..

500m Ski Erg For Time (Time)

Ski 500m for time
Get ready for an Ab cramp

200m sled pull for time (Time)

In 50m increments.. pull sled 200 total meters.

RX+ 90/70

RX 70/45

M55+ 45/25
Oh me hammy’s.. oh me quads

100’ Yoke Carry for time (Time)

Carry Yoke 100’ as fast as possible.

RX+ 280/180

RX 180/100

M55+ 100/Empty
Time to test that midline

1 minute ME Tire Flips (AMRAP – Reps)

Choose weight.
Tires are dirty.. perform at your own risk:)

800m Partner Farmer Carry (Time)

Partner A starts, when rest is needed, partner B takes over. Switch as many times as needed until all 800m are complete

RX+ 70/53

RX 53/35

Just a mental grinder