Blade Method Fitness – CrossFit
MESSAGE
BLADE 9 YEAR ANNIVERSARY FIELD DAY CELEBRATION!!
*Partner up with your bestie and get after as many of the events your heart desires*
**If you don’t have a bestie yet.. I’m your Huckleberry**
2k Row (Time)
Max Effort 2k Row
The deepsest and darkest pain cave..
5 Rope Climbs for time. (Time)
Climb to 15 feet descend down. Time stops when both feet touch the ground.
Don’t fall
3 Minute Max Ball Over Shoulder (AMRAP – Reps)
In 3 minutes perform as many DBall Cleans as possible.
RX+ 150/100
RX 100/70
M55+ 80/40
Just pick it up one more time, then one more, then one more..
500m Ski Erg For Time (Time)
Ski 500m for time
Get ready for an Ab cramp
200m sled pull for time (Time)
In 50m increments.. pull sled 200 total meters.
RX+ 90/70
RX 70/45
M55+ 45/25
Oh me hammy’s.. oh me quads
100’ Yoke Carry for time (Time)
Carry Yoke 100’ as fast as possible.
RX+ 280/180
RX 180/100
M55+ 100/Empty
Time to test that midline
1 minute ME Tire Flips (AMRAP – Reps)
Choose weight.
Tires are dirty.. perform at your own risk:)
800m Partner Farmer Carry (Time)
Partner A starts, when rest is needed, partner B takes over. Switch as many times as needed until all 800m are complete
RX+ 70/53
RX 53/35
M55+44/26
Just a mental grinder
