07-18-20

Announcements

Advanced Athlete Performance Series
https://theblademethod.typeform.com/to/cGRoCZ

Blade Method Fitness – CrossFit

View Public Whiteboard

10 Rounds: .5 mile bike-50 Double unders (Time)

10 Rounds: For even and consistent pace

Bike .5 miles

50 Double Unders

Overhead Squat (Work Up to heavy single)

Overhead Squat (3 X 6 @ 70% Of Heavy Single)