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WOD

07-20-19

By July 20, 2019No Comments1 min read

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit

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Front Squat (3 X 7-5-3)

3 Sets:

7 X 65%

-2:30 rest

5 X 70%

-2:30 rest

3 X 75%

-2:30 rest