Blade Method Fitness – CrossFit View Public Whiteboard AC: 6 X 1E1M1H (6 Rounds for calories) 6 Sets: 1 minute @ easy pace 1 minute @ mod pace 1 minute @ hard pace -3 min rest btwn sets *Record caloires ea set Deadlift (5 Sets X 5 Reps: E3MOM) -Building
