Announcements
Advanced Athlete Performance Series
https://theblademethod.typeform.com/to/cGRoCZ
Blade Method Fitness – CrossFit
AC: 4 X 200-3 X 400-2 X 800 (9 Rounds for time)
At the 0:00
E2MOM
4 X 200m Run
At the 8:00
E3MOM
3 X 400m Run
At the 17:00
E5MOM
2 X 800m Run
*All runs at moderate pace for consistent times across all sets