07-25-20

Announcements

Advanced Athlete Performance Series
https://theblademethod.typeform.com/to/cGRoCZ

Blade Method Fitness – CrossFit

View Public Whiteboard

AC: 4 X 200-3 X 400-2 X 800 (9 Rounds for time)

At the 0:00

E2MOM

4 X 200m Run

At the 8:00

E3MOM

3 X 400m Run

At the 17:00

E5MOM

2 X 800m Run

*All runs at moderate pace for consistent times across all sets

Overhead Squat (Work Up to heavy double)

Overhead Squat (3 X 6 @ 75% Of Heavy double)