Blade Method Fitness – CrossFit
Happy 8 Years Blade! + Save The Kids (Time)
500/450m Row
60 Box Step Ups 24/20″
60 Push Ups
500/450m Row
60 Push Ups
60 Box Step Ups
500/450m Row
RX+ = 20/14lb Weight Vest
Scale: Row Distance, Box Height, Push Ups to Box.
*In combination with celebrating Blade’s 8 Year Anniversary we are going to do the World against human trafficking workout. #Getfitsavekids
