CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit
Warm-up
3 Rounds:
1 Min Row :20 Mod :20 Hard :20 Easy
20-30 DU OR SU
Peeta Mellark (10 Rounds for reps)
10 Rounds:
RX+
2 Minutes to Complete:
250/200m Row
AMRAP Double Unders
-1 Minute Rest
RX
2 Minutes to Complete:
250/200m Row
AMRAP Single Unders
-1 Minute Rest
*Score = Total DUs OR SUs each round.
Cool Down
1. Walk around building with friends
2. Calf Smash w/ KB OR Roller: 5 min per side
3. Ankle Floss: 3 min per side
4. Hip Floss: 3 min per side
