Blade Method Fitness – CrossFit
AC: 3 X 600 3 X 400 5 X 200 (5 Rounds for time)
At the 0:00
600m @ easy pace
At the 4:00
600m @ moderate pace
At the 8:00
600m @ hard pace
At the 12:00
400m @ easy pace
At the 15:00
400m @ moderate pace
At the 18:00
400m @ hard pace
At the 21:00
200m @ hard pace
At the 23:00
200m @ hard pace
At the 25:00
200m @ hard pace
At the 27:00
200m @ hard pace
At the 29:00
200m @ hard pace
*Record 200m times.