08-10-19

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit

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Front Squat (3 X 5-3-1)

3 Sets:

5 X 75%

-3:00 rest

3 X 80%

-3:00 rest

1 X 85%

-3:00 rest

Captain Chenery (AMRAP – Rounds and Reps)

In honor of Fire Fighter Crag Chenery.

AMRAP 18:

8 Burpees

11 Kettlebell Swings 53/35

18 Wall Balls 20/14

Scale: KB load, WB load.