CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit
Squat Clean Thruster (6 minutes to a heavy single)
Starting with an empty Brarbell.. at 3-2-1 take 6 minutes to find a heavy SCT for the day.
Artie (AMRAP – Rounds)
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters, 95 lb.
Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.
He is survived by his sister, Charo; and parents, Alfonso and Mirella.
To learn more about Artie click here
Female RX = 65lbs
Scale: Pull Ups to Seated Ring Pull Ups OR Ring Row, Air Squat To Ball, Thruster load.
Cool Down
1. 5 min bike
2. 3 Pos Shoulder Floss: 3 Min ea side
3. Wall Quad Stretch: 3 Min ea side
4. Pigeon Stretch: 3 Min ea side
