08-22-20

Blade Method Fitness – CrossFit

View Public Whiteboard

AC: 6 X 15 row-12 bike- 10 run (3 Rounds for reps)

6 Sets:

15/12 Cal Row

12/10 Cal Bike

10 Cal Run

*For moderate and sustainable pace. 6-7RPE

X : Overhead Squat (5 X 5 Building 60-65-70-75-80%)

5 Sets X 5 Reps: Building

~2:30 Rest btwn sets