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WOD

08-24-19

By August 24, 2019No Comments1 min read

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit

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Front Squat (1 RM)

Work up to a 1 Rep Max.

BB X 10

40% X 8

50% X 6

60% X 4

70% X 3

80% X 1

90% X 1

1-1-1