CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit
Back Squat (5 Sets X 3(1P+2 Reps): E3MOM-Building)
1-:03 Paused Squat + 2 Back Squat.
Suggested Loading:
65%
70%
75%
80%
85%
Mama Bear Claire (AMRAP – Rounds and Reps)
Happy Birthday Claire!
AMRAP 8:
RX+
26 Thrusters 75/55
34 Burpees
RX
26 Thrusters 45/35
34 Burpees
Scale: Thruster Load or Goblet Squat, Burpee to Up-Down OR Box.
Cool Down
1. 5-10 min bike
2. Wall Quad Stretch: 3 min per side
3. Pigeon Stretch: 3 min per side
4. 3 POS Shoulder Floss: 3 min per side
