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By August 29, 2020No Comments1 min read

Blade Method Fitness – CrossFit

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AC: 6 Sets: E5MOM 400Rw-300S-200Rn (3 Rounds for distance)

6 Sets: E5MOM

400/370m Row

300/250m Ski

200m Air Runner

*For even repeatable sets. No more than 7 RPE. Should have ~:45-:60 rest. Scale numbers down to achieve this.

Overhead Squat (5 X 4 Building )

*5-10lbs up each round from last week building to a set heavyish set of 4.