Blade Method Fitness – CrossFit
AC: 6 Sets: E5MOM 400Rw-300S-200Rn (3 Rounds for distance)
6 Sets: E5MOM
200m Air Runner
*For even repeatable sets. No more than 7 RPE. Should have ~:45-:60 rest. Scale numbers down to achieve this.
Overhead Squat (5 X 4 Building )
*5-10lbs up each round from last week building to a set heavyish set of 4.