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WOD

08-31-19

By August 31, 2019No Comments1 min read

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit

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Back Squat (Work up to a heavy single)

For those that need to find their current 1RM for this series. Ie; if you have never found a 1RM or if you have drastically increased or decreased in strength since your last test.

For the bold: Do both

Back Squat (5 X 10 @ 60%)

2 Minutes Rest Between Sets