CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit
Back Squat (Work up to a heavy single)
For those that need to find their current 1RM for this series. Ie; if you have never found a 1RM or if you have drastically increased or decreased in strength since your last test.
For the bold: Do both
Back Squat (5 X 10 @ 60%)
2 Minutes Rest Between Sets
