WOD

09-02-19

By September 2, 2019 No Comments

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit

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LANE (Time)

For Time (with a Partner)

RX+

800 meter Med Ball Run (20/14 lb)

28 Snatches (135/95 lb)

39 Burpee Box Jump-Overs (24/20 in)

84 Wall Ball Shots (20/14 lb)

800 meter Med Ball Run (20/14 lb)

84 Wall Ball Shots (20/14 lb)

39 Burpee Box Jump-Overs (24/20 in)

28 Clean-and-Jerks (135/95 lb)

800 Medicine Med Ball Run (20/14 lb)

RX

For Time (with a Partner)

800 meter Med Ball Run (14/10 lb)

28 Snatches (115/75 50+ 95/65 lb)

39 Burpee Box Jump-Overs (24/20 in 50+20/16)

84 Wall Ball Shots (14/10 lb)

800 meter Med Ball Run (14/10 lb)

84 Wall Ball Shots (14/10 lb)

39 Burpee Box Jump-Overs (24/20 in)

28 Clean-and-Jerks (115/75 50+ 95/65 lb)

800 Medicine Med Ball Run (14/10 lb)

Scale: MR Run to 400m OR 1.5/2 Mile Bike, Snatch & C&J Load, Box Height OR Regular Burpees, WB load.
Background: “Lane” is a Hero WOD dedicated to Sergeant Ryan H. Lane, 2nd Light Armored Reconnaissance Battalion, 2nd Marine Division, who paid the ultimate sacrifice in combat on July 23, 2009 in Helmand Province, Afghanistan.

At the time of his death, Sgt. Lane was attempting to lead his Marines out of the line of indirect fire from enemy mortars.

Sgt. Lane is survived by his wife, Valerie Lane, his mom Kathy Hanley, his father Harold Lane, three brothers, Jim Hanley (stepfather) and many other proud family members and friends.