Blade Method Fitness – CrossFit
AC: Bike-DU-Row (Time)
6 Sets:
.5 mile bike
60 Double Unders
350m Row
*For even and consistent pace. Goal is to bike and row at the same wattage across all 6 sets
Overhead Squat (5 Sets X 3 Reps: Building)
Build to a heavy 3 for the day