09-05-20

Blade Method Fitness – CrossFit

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AC: Bike-DU-Row (Time)

6 Sets:

.5 mile bike

60 Double Unders

350m Row

*For even and consistent pace. Goal is to bike and row at the same wattage across all 6 sets

Overhead Squat (5 Sets X 3 Reps: Building)

Build to a heavy 3 for the day