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WOD

09-06-19

By September 6, 2019No Comments1 min read

CrossFit Blade, CrossFit Blade North – CrossFit

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Pork & Pickle (AMRAP – Rounds and Reps)

AMRAP 26:

RX+

100 Double Unders

60 DB Snatch 50/35

40 DB Box Step Ups 50/35-24/20

20 Toes To Bar

RX

100 DU OR 200 SU

60 DB Snatch 35/20

40 DB Box Step Ups 35/20-24/20 60+20/16

20 Toes to Bar 60+ KKR

Scale: DB load for Snatch & BSU, T2B to KKR, V-Ups/Suit Cases

*1 DB for Box Step Ups, can alternate legs however you choose.

Cool Down

1. Walk around building with friends

2. Pigeon Stretch: 3 min per side

3. Quad Smash w/ roller: 5 min per side

4. Calf Smash w/KB or roller: 5 min per side