CrossFit Blade, CrossFit Blade North – CrossFit
Pork & Pickle (AMRAP – Rounds and Reps)
AMRAP 26:
RX+
100 Double Unders
60 DB Snatch 50/35
40 DB Box Step Ups 50/35-24/20
20 Toes To Bar
RX
100 DU OR 200 SU
60 DB Snatch 35/20
40 DB Box Step Ups 35/20-24/20 60+20/16
20 Toes to Bar 60+ KKR
Scale: DB load for Snatch & BSU, T2B to KKR, V-Ups/Suit Cases
*1 DB for Box Step Ups, can alternate legs however you choose.
Cool Down
1. Walk around building with friends
2. Pigeon Stretch: 3 min per side
3. Quad Smash w/ roller: 5 min per side
4. Calf Smash w/KB or roller: 5 min per side
