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By September 7, 2020No Comments1 min read

Blade Method Fitness – CrossFit

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HAPPY LABOR DAY 2020!! (Time)

20 Alternating Rounds:


9 Chest to Bar Pull Ups

7 Thrusters 95/65

200m Run


9 Pull Ups M60+ Ring Pull Ups

7 Thrusters 75/55 M60+ 65/35

200m Run

Scale: Pull Ups to Seated Ring Pull Ups OR Ring Rows, Thruster Load or Goblet Squat, Run to 250/200m Row.

Metcon (Time)

HAPPY LABOR DAY 2020!! Virtual Fit

10 Rounds: OR 20 Alternating

9 DB/KB Swing

7 Goblet Thruster

200m Run

-1 min rest btwn rounds

RX+ 50/35