Blade Method Fitness – CrossFit
HAPPY LABOR DAY 2020!! (Time)
20 Alternating Rounds:
RX+
9 Chest to Bar Pull Ups
7 Thrusters 95/65
200m Run
RX
9 Pull Ups M60+ Ring Pull Ups
7 Thrusters 75/55 M60+ 65/35
200m Run
Scale: Pull Ups to Seated Ring Pull Ups OR Ring Rows, Thruster Load or Goblet Squat, Run to 250/200m Row.
Metcon (Time)
HAPPY LABOR DAY 2020!! Virtual Fit
10 Rounds: OR 20 Alternating
9 DB/KB Swing
7 Goblet Thruster
200m Run
-1 min rest btwn rounds
RX+ 50/35
RX35/25/20
