Blade Method Fitness – CrossFit View Public Whiteboard 10 Sets E4MOM 200R-10BBJO-200R (10 Rounds for time) 10 Sets: 200m Run 10 Burpee Box Jump Overs 24″ RX 24/20″ 200m Run Overhead Squat (5 Sets X 2 Reps: Building) Build to a heavy 2 for the day
