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WOD

09-12-20

By September 12, 2020No Comments1 min read

Blade Method Fitness – CrossFit

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10 Sets E4MOM 200R-10BBJO-200R (10 Rounds for time)

10 Sets:

200m Run

10 Burpee Box Jump Overs 24″ RX 24/20″

200m Run

Overhead Squat (5 Sets X 2 Reps: Building)

Build to a heavy 2 for the day