Blade Method Fitness – CrossFit
CF Games 2020: Friendly Fran- Partner (Time)
6 Rounds: Alternating
RX+
21 Thrusters 115/75
21 CTBPU
-immediately after 6 rounds are complete, 2000m partner Row.
RX
21 Thrusters 95/65 M45+ 75/55 M55+ 65/45
21 Pull Ups
-immediately after 6 rounds are complete, 2000m partner Row.
Scale: Thruster Load, Pull Ups to Ring Row.
Metcon (4 Rounds for time)
CF Games 2020 Friendly Fran: Virtual Fit
3 Rounds: E4MOM
21 DB Thrusters
21 Bent Over Row
At 12:00 mark after last round, 800m Run.
*Record all 4 round times separately.
RX+ 50/35
RX 35/25/20
Cool Down
1. 5-10 min bike
2. Wall Quad Stretch: 3 min ea side
3. Pigeon Stretch: 3 min ea side
4. 3 POS Shoulder Floss: 3 min ea side
