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WOD

09-19-20

By September 19, 2020No Comments1 min read

Blade Method Fitness – CrossFit

View Public Whiteboard

Goodbye Coach Jerryl! (Time)

Partner WOD:

40 Power Cleans

100′ HS Walk-50ea

60 Toes to Bar

100′ HS Walk

80 Partner Burpees

100′ HS Walk

100/80/90 Calorie Bike

100′ HS Walk

RX+ Power Clean 185/135

RX Power Clean 145/95 M45+ 135/85 M50+ 115/75

RX= 50′ HSW 24ea OR 100′ Bear Crawl 50′ ea

Scale: PC load, T2B to KKR OR V-Ups, Burpee # or Up Downs.