Blade Method Fitness – CrossFit
Goodbye Coach Jerryl! (Time)
Partner WOD:
40 Power Cleans
100′ HS Walk-50ea
60 Toes to Bar
100′ HS Walk
80 Partner Burpees
100′ HS Walk
100/80/90 Calorie Bike
100′ HS Walk
RX+ Power Clean 185/135
RX Power Clean 145/95 M45+ 135/85 M50+ 115/75
RX= 50′ HSW 24ea OR 100′ Bear Crawl 50′ ea
Scale: PC load, T2B to KKR OR V-Ups, Burpee # or Up Downs.
