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By September 23, 2020No Comments1 min read

Blade Method Fitness – CrossFit

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200m Run

10 BB C&J

200m Run

Warm Up to starting C&J load

Aspire to Inspire (6 Rounds for weight)

6 Rounds: E4MOM


400m Run

5 TNG Clean & Jerks For Load


200m Run OR 450/400m Row

5 TNG Clean & Jerks For Load

*Any style of C&J can be performed. Athletes can build in load across all sets or stay at one across.

Scale: Clean only.

Scale: Run to 200m OR 450/400m Row, C&J loads.

Metcon (6 Rounds for time)

Aspire to Inspire: Virtual Fit

6 Rounds: E4MOM

400m Run

10 DB C&J

RX+ 50/35

RX 35/25/20

Cool Down

1. Walk around building with friends

2. Hamstring Floss: 3 min ea side

3. Hip Floss: 3 min ea side

4. 3 POS Shoulder Floss: 3 min ea side