09-27-19

CrossFit Blade, CrossFit Blade North – CrossFit

View Public Whiteboard

Brady & Belichik (AMRAP – Rounds and Reps)

AMRAP 24:

RX+

24 Partner Burpees

24 HSPU

24 Toes to Bar

24 Wall Ball 20/14(10ft)

RX

24 Partner Burpees

20 1 am HSPU OR Push Ups

20 Toes to Bar 60+ KKR

24 Wall Ball 20/14 55+ 14/10

Cool Down

1. Walk around building with friends

2. Pigeon Stretch: 3 min per side

3. Wall Quad Stretch: 3 min per side

4. Hip Floss: 3 min per side