09-28-19

CrossFit Blade, CrossFit Blade North – Adaptive Crossfit

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Metcon (10 Rounds for time)

10 Rounds: E3MOM

200m Ski

30’ Wheelie

Metcon (5 Rounds for weight)

EMOM 15:

1. 5 power cleans – building

2. 3 CTR PU (full extension)

3. Rest

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

12 Floor Push Ups

1 Rope Climb