CrossFit Blade, CrossFit Blade North – Adaptive Crossfit
Metcon (10 Rounds for time)
10 Rounds: E3MOM
200m Ski
30’ Wheelie
Metcon (5 Rounds for weight)
EMOM 15:
1. 5 power cleans – building
2. 3 CTR PU (full extension)
3. Rest
Metcon (AMRAP – Rounds and Reps)
AMRAP 8:
12 Floor Push Ups
1 Rope Climb