CrossFit Blade – Adaptive Crossfit View Public Whiteboard Snatch (3 Rounds: 3 X EMOM 3: 60 Rest) 3 Rounds: EMOM 3 3 @ 60% :60 R EMOM 3 3 @ 65% :60 R EMOM 3 3 @ 70% ADPTV AC: Row 5 X 300m Row E4MOM (5 Rounds for time) 5 Rounds: E4MOM 300m Row
