Announcements
2020 Blade Games ~ Oct. 24th, 8 am-1 pm
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Blade Method Fitness – CrossFit
AC: 5 Sets E6MOM: 400m Mod 2 X 100m Sprint (10 Rounds for time)
5 Sets: E6MOM
On the 0:00 400m Run- Moderate pace
On the 3:00 100m Sprint- Hard pace
On the 4:00 100m Sprint- Harder pace
*Score each 100m interval
Front Squat (5 Sets X 3 Reps: Building )
5 Sets:
3 @ 73%
3 @ 76%
3 @ 79%
3 @ 82%
3 @ 85%
Front Squat (5 Sets X 3 Reps: Building )
5 Sets:
3 @ 73%
3 @ 76%
3 @ 79%
3 @ 82%
3 @ 85%
BACA IS 33!! (Time)
RX+
33 Calorie Bike
33 CTBPU
33 Pistols
33 HSPU
33 DB Box Step Ups 70/55 (1 DB)
33 Toes to Bar
33 Calorie Bike
RX
33 Calorie Bike
33 Pull Ups
33 Jumping Air Squats
33 Push Ups
33 DB Box Step Ups 50/35 (1 DB)
33 V-Ups
33 Calorie Bike
