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10-03-20

By October 3, 2020No Comments1 min read

Announcements

2020 Blade Games ~ Oct. 24th, 8 am-1 pm
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Blade Method Fitness – CrossFit

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AC: 5 Sets E6MOM: 400m Mod 2 X 100m Sprint (10 Rounds for time)

5 Sets: E6MOM

On the 0:00 400m Run- Moderate pace

On the 3:00 100m Sprint- Hard pace

On the 4:00 100m Sprint- Harder pace

*Score each 100m interval

Front Squat (5 Sets X 3 Reps: Building )

5 Sets:

3 @ 73%

3 @ 76%

3 @ 79%

3 @ 82%

3 @ 85%

Front Squat (5 Sets X 3 Reps: Building )

5 Sets:

3 @ 73%

3 @ 76%

3 @ 79%

3 @ 82%

3 @ 85%

BACA IS 33!! (Time)

RX+

33 Calorie Bike

33 CTBPU

33 Pistols

33 HSPU

33 DB Box Step Ups 70/55 (1 DB)

33 Toes to Bar

33 Calorie Bike

RX

33 Calorie Bike

33 Pull Ups

33 Jumping Air Squats

33 Push Ups

33 DB Box Step Ups 50/35 (1 DB)

33 V-Ups

33 Calorie Bike