CrossFit Blade, CrossFit Blade North – CrossFit
2 Power Clean + 2 Push Jerk (EMOM 10 @ Choose Load)
Perform TNG PC into TNG PJ
EMOM for 10 Minutes Perform:
2 Power Clean + 2 Push Jerk
*Athletes choice on loading, can work at same load across or gradually build. Score consecutive Sets X Reps
SADPTD:
2 Power Clean + 2 Press
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
*Benchmark CF Workout.
Scale: C&J load
125/85
115/75
95/65
75/55
Cool Down
1. 5-10 min bike
2. Hamstring Floss: 3 min per side
3. Shoulder Floss: 3 min per side
4. Hip Floss: 3 min per side
