10-10-20

Announcements

2020 Blade Games ~ Oct. 24th, 8 am-1 pm
sign up here https://theblademethod.typeform.com/to/HpahcBMV

Blade Method Fitness – CrossFit

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AC: 4 Sets 400m-:30-400m- 4 X 200 (12 Rounds for time)

4 Sets:

400m Run @ moderate pace

:30 Rest

400m Run @ moderate pace

-2 Min Rest Btwn Sets

Then

4 X 200m Run @ Hard Pace

:30 Rest

Deadlift (5 Sets: E3MOM- Building)

Building in load across all sets