Announcements
2020 Blade Games ~ Oct. 24th, 8 am-1 pm
sign up here https://theblademethod.typeform.com/to/HpahcBMV
Blade Method Fitness – CrossFit
AC: 4 Sets 400m-:30-400m- 4 X 200 (12 Rounds for time)
4 Sets:
400m Run @ moderate pace
:30 Rest
400m Run @ moderate pace
-2 Min Rest Btwn Sets
Then
4 X 200m Run @ Hard Pace
:30 Rest
Deadlift (5 Sets: E3MOM- Building)
Building in load across all sets