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WOD

10-12-19

By October 12, 2019No Comments1 min read

CrossFit Blade, CrossFit Blade North – CrossFit

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Back Squat (Work Up to a Heavy Single)

Test day!

Warm UP:

BB X 10

40% X 8

50% X 6

60% X 4

70% X 2

80% X 1

85-90% X 1

1-1-1