10-16-21

Blade Method Fitness – CrossFit

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AC: 800m 15 X 100 800m (Time)

At 0:00

800m Run at moderate pace

EMOM 15:

100m Run at hard but sustainable pace

at 20:00

800m at hard pace

*Record final 800m time

Metcon (5 Rounds for reps)

5 Sets: E3MOM

UB Set Ring MU

10-8-6-4-2

DB Squat Snatch

50/35

60/45

70/55

80/60

90/70

Metcon (Time)

100 CTBPU

100 Zeus DU

100′ HSW ea

80 CTBPU

80 Zues DU

80′ HSW ea

60 CTBPU

60 Zues DU

60′ HSW ea