Blade Method Fitness – CrossFit
AC: 800m 15 X 100 800m (Time)
At 0:00
800m Run at moderate pace
EMOM 15:
100m Run at hard but sustainable pace
at 20:00
800m at hard pace
*Record final 800m time
Metcon (5 Rounds for reps)
5 Sets: E3MOM
UB Set Ring MU
10-8-6-4-2
DB Squat Snatch
50/35
60/45
70/55
80/60
90/70
Metcon (Time)
100 CTBPU
100 Zeus DU
100′ HSW ea
80 CTBPU
80 Zues DU
80′ HSW ea
60 CTBPU
60 Zues DU
60′ HSW ea