10-17-20

Announcements

2020 Blade Games ~ Oct. 24th, 8 am-1 pm
sign up here https://theblademethod.typeform.com/to/HpahcBMV

Blade Method Fitness – CrossFit

View Public Whiteboard

AC: 2 X 800-3 X 400- 4 X 200 (9 Rounds for time)

At the 0:00

2 Sets: E5MOM

800m Run @ Moderate Pace

At the 10:00

3 Sets: E3MOM

400m Run @ Hard Pace

At the 19:00

4 Sets: E2MOM

200m Run @ Harder Pace

Deadlift (5 Sets X 4 Reps: E3MOM)

Building in load:

Starting Load ~60-65%