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WOD

10-21-21

By October 21, 2021No Comments1 min read

Blade Method Fitness – CrossFit

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Warm-up

3 Rounds:

:60 Bike -increase intensity ea round

:60 Row -moderate

Larry, Curly & Moe (Time)

In Teams of 3:

10 Mile Bike

Partner A: Starts Bike

Partner B: Rows 250/200m

Partner C: Rests

-When Partner B finishes Row, partner A goes to rower and partner C gets on the bike. Follow this order until all 10 miles are complete.

*Team of 2: 7 miles- Partner on rower will rest 1 min after row

**40 min time cap

Cool Down

1. Cheer on classmates to finish

2. 800m Walk