Announcements
2020 Blade Games ~ Oct. 24th, 8 am-1 pm
sign up here https://theblademethod.typeform.com/to/HpahcBMV
Blade Method Fitness – CrossFit
Warm-up
2 Rounds:
1 min bike moderate
200m run
25 Jump Rope
November Rain (Time)
5 Rounds:
RX+
1/.9 Mile Bike
100 Double Unders
400m Run
RX
1/.7 Mile Bike
50 DU OR 100 Single Unders
400m Run M60+ 200m Run
Scale: DU to 18/15 Calorie Ski, Run to 450/400m Row
*35 min time cap
Cool Down
1. Hamstring Floss: 3 min ea side
2. Calf Smash w/KB: 5 min ea side
3. Wall Splits + Nose Breathing: 5 min hold
