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WOD

10-23-21

By October 23, 2021No Comments1 min read

Blade Method Fitness – CrossFit

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AC: 1 mile-10 X 200-1 mile (Time)

At 0:00

1 Mile Run- moderate

At 10:00

10 X 200m E2MOM

Hard

At 30:00

1 Mile Run- Hard

*Record last mile run time

Metcon (2 Rounds for weight)

5 Sets: E3MOM

5 Bench Press- Building

8 KB Deadlift-Choose load