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WOD

10-24-20

By October 24, 2020No Comments1 min read

Blade Method Fitness – CrossFit

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AC: 4 X 2-3 X 4- 2 X 8- 1 X 1600 (10 Rounds for time)

At the 0:00

200m Run

At the 2:00

200m Run

At the 4:00

200m Run

At the 6:00

200m Run

At the 8:00

400m Run

At the 11:00

400m Run

At the 14:00

400m Run

At the 17:00

800m Run

At the 22:00

800m Run

At the 27:00

1 Mile Run

*All runs at moderate pace for consistent and repeatable times.

Metcon (Time)

5 Rounds: Alternating OR 1:1

12 Toes to Bar

8 DB Deadlift 70/55

6 DB Power Clean

100′ DB Front Rack Carry