Blade Method Fitness – CrossFit
AC: 4 X 2-3 X 4- 2 X 8- 1 X 1600 (10 Rounds for time)
At the 0:00
200m Run
At the 2:00
200m Run
At the 4:00
200m Run
At the 6:00
200m Run
At the 8:00
400m Run
At the 11:00
400m Run
At the 14:00
400m Run
At the 17:00
800m Run
At the 22:00
800m Run
At the 27:00
1 Mile Run
*All runs at moderate pace for consistent and repeatable times.
Metcon (Time)
5 Rounds: Alternating OR 1:1
12 Toes to Bar
8 DB Deadlift 70/55
6 DB Power Clean
100′ DB Front Rack Carry
