Skip to main content
WOD

10-26-19

By November 29, 2019No Comments1 min read

CrossFit Blade, CrossFit Blade North – CrossFit

View Public Whiteboard

Overhead Squat (OVHS Wave: 6-4-2)

3 Sets:

6 @ 70%

4 @ 75%

2 @ 80%

-2:30 rest btwn sets