10-26-19

CrossFit Blade, CrossFit Blade North – CrossFit

View Public Whiteboard

Overhead Squat (OVHS Wave: 5-3-1)

3 Sets:

5 @ 75%

3 @ 80%

1 @ 85%

-3:00 rest btwn sets

Sandy Hook Memorial Workout (Time)

Sandy Hook 12/14/2012

5 Rounds:

10 Thrusters 95/65

14 Box Jump 24/20

12 Sumo Deadlift HIgh Pull 95/65

14 Burpees

27 KBS 53/35