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WOD

10-26-20

By October 26, 2020No Comments1 min read

Blade Method Fitness – CrossFit

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Warm-up

200m Run-Easy

5 BB Power Clean

5 BB Front Squat

5 BB Push Press

5 BB Push Jerk

200m Run-Moderate

Warm Up 3 reps each movement to working load

200m Run-Hard

Cholla Dance (6 Rounds for time)

6 Rounds: E5MOM

200m Run

5 Power Clean

5 Front Squats

5 Push Jerks

200m Run

RX+ 185/125

RX 145/95

M45+ 135/85

M50+ 125/75

M55+ 105/65

M60+ 95/45

Cool Down

1. 5-10 min bike

2. Hamstring Floss: 3 min ea side

3. Wall Quad Stretch: 3 min ea side

4. 3 POS Shoulder Floss: 3 min ea side